CERTIFIED PERSONAL TRAINING & NUTRITION GUIDANCE

 

INJURY  PREVENTION  AND  REHAB

After Rehab then what?

You’ve had an injury or surgery, the doctor sent you to physical therapy and now what do you do?

You’re probably still not back to your old self or you’re afraid that you will get re-injured.

What do you do after physical therapy so that the problem doesn’t recur?

THIS IS A GREAT TIME TO HIRE A PERSONAL TRAINER.

I will get your whole body back in shape and teach you how to exercise without the fear of getting hurt all over again.

Personal training is also very important for injury PREVENTION.

I will identify weak or tight areas that are injury prone and select the right routine for safely and effectively achieving your goal.

Strength training can also be extremely beneficial prior to elective surgery. It will help aid in a much quicker recovery.

Start increasing your wellness today.

Give me a call.

 

 

 

 

Offering In-Home Personal Training, Fitness Consulting, and Workout Advice to the following areas:
Arundel, Biddeford, Buxton, Cape Elizabeth, Cumberland, Falmouth, Gorham, Kennebunk, Limington, Portland, Saco, Scarborough, Standish, South Portland, Westbrook, Windham, and Yarmouth.

 

Gift Certificates Available

 

Susan Naber

207-727-4040

susan@custombuilttrainingme.com