CERTIFIED PERSONAL TRAINING & NUTRITION GUIDANCE

 

STRENGTH  TRAINING

Strength training is the Fountain of Youth!


Not only will you Look better and Feel better, you will be so much healthier.


Weight training is often the missing link to weight loss.


In addition it helps with:

• Disease Prevention and Control
• Stress Reduction
• Alleviating Depression
• Better Balance
• Core Strength
• Improved Stamina
• Better Control of Blood Sugar
• Slimming Down
• Firming Up
• Staving off osteoporosis


 

 

 

 

 

Offering In-Home Personal Training, Fitness Consulting, and Workout Advice to the following areas:
Arundel, Biddeford, Buxton, Cape Elizabeth, Cumberland, Falmouth, Gorham, Kennebunk, Limington, Portland, Saco, Scarborough, Standish, South Portland, Westbrook, Windham, and Yarmouth.

 

Gift Certificates Available

 

Susan Naber

207-727-4040

susan@custombuilttrainingme.com