CERTIFIED PERSONAL TRAINING & NUTRITION GUIDANCE

 

Interior of studio in Buxton Maine

 

Fitness and aerobics classes are available at my private studio in Buxton.


 

CLASS  OPTIONS

Mondays at 6:30 PM
Tuesdays at 3:45 PM
Tuesdays at 6:15 PM
Wednesdays at 10:30 AM
Wednesdays at 6:00 PM

All classes are 1 hour

 

Monday/Wednesday Evening class format is:
30 minutes of cardio/aerobic dance and 30 minutes of core strengthening, flexibility and balance.

Tuesday’s classes and Wednesday AM class format is:
Total body strengthening, toning, core strength, flexibility, and balance.
 
CLASS SIGN UP IS FOR 6 WEEK SEMESTER
If you miss the class you signed up for you may attend a different class that week depending on availability.

 

For more information, scheduling, and prices,
call or text 207-233-2567

 

 

 

 

Offering In-Home Personal Training, Nutrition Counseling and Fitness Consulting, to the following areas:
Arundel, Biddeford, Buxton, Cape Elizabeth, Cumberland, Falmouth, Gorham, Hollis, Kennebunk, Limington, Portland, Saco, Scarborough, Standish, South Portland, Westbrook, Windham, and Yarmouth.

 

Gift Certificates Available

 

Susan Naber

207-727-4040

susan@custombuilttrainingme.com