CERTIFIED PERSONAL TRAINING & NUTRITION GUIDANCE

 

SENIORS AND BABY BOOMERS


Strength Training is a must for everyone but it is particularly important as we age.

We’re all familiar with the word  OSTEOPOROSIS But have you heard about  SARCOPENIA?

Sarcopenia is the age-related loss of muscle tissue. It starts slowly after age thirty and is noticeable after age fifty.

 

Body diagram with Sarcopenia Body Diagram muscular

This image shows a body with Sarcopenia - more fat and less muscle, due to a lack of exercise.

This image shows preserved muscle as a result of strength training.



Other age related issues include :
Arthritis, Heart Disease, Diabetes, Loss of Stamina, Balance, and Core Strength

The right workout program for you will:  Enhance Your Health, Fortify Your Immune System, Help Keep You Pain Free, and Keep You Strong Enough to Maintain your Independence throughout your life.

You’re NEVER too old to begin. Even people in their 90’s reap the benefits and can see measurable differences.

IT’S NOT JUST ABOUT LIVING A LONG  LIFE

IT’S ABOUT LIVING A LONG, HEALTHY LIFE!



 

Offering In-Home Personal Training, Fitness Consulting, and Workout Advice to the following areas:
Arundel, Biddeford, Buxton, Cape Elizabeth, Cumberland, Falmouth, Gorham, Kennebunk, Limington, Portland, Saco, Scarborough, Standish, South Portland, Westbrook, Windham, and Yarmouth.

 

Gift Certificates Available

 

Susan Naber

207-727-4040

susan@custombuilttrainingme.com