CERTIFIED PERSONAL TRAINING & NUTRITION GUIDANCE

 

Fitness Testing

 

Curious about how fit you are?
Discover the truth.

Comprehensive fitness testing done in the convenience and privacy of your home.

Know your scores for:

• Aerobic capacity
• Muscular strength and endurance
• Flexibility
• Body fat percentage
• Body mass index
• Core strength
• Balance
• Heart rate & blood pressure

Find out where you stand for your age and gender.

Teens to seniors - Athletes to couch potatoes

 

 

 

 

 

Fitness testing is a great preventive maintenance tool.

It can also be a great motivational tool.

With a comprehensive fitness assessment you will:

• Identify areas that need improvement
• Create a baseline for a fitness program
• Get motivated to improve
• Learn risk factors for disease

It's easy and convenient

Don’t you want to know the results?

Aren’t you curious?

 
 

Offering In-Home Personal Training, Fitness Consulting, and Workout Advice to the following areas:
Arundel, Biddeford, Buxton, Cape Elizabeth, Cumberland, Falmouth, Gorham, Kennebunk, Limington, Portland, Saco, Scarborough, Standish, South Portland, Westbrook, Windham, and Yarmouth.

 

Gift Certificates Available

 

Susan Naber

207-727-4040

susan@custombuilttrainingme.com