"Susan Naber is an experienced, well qualified professional. She emphasizes not just weight training, but also stretching, flexibility, and balance—all important, particularly as we age.  As a surgeon, I have appreciated her ability to adjust workout routines to any limitations a person might have such as those secondary to injury or disease. Susan is reliable, personable, easy to get along with, and a person of absolute integrity. Susan is an excellent trainer for people of any age or experience."

Carl Bredenberg MD, FACS

"I have been training with Susan for 16 years and she continually varies the workout so I don’t get bored. She brings new ideas and techniques from the workshops and seminars that she regularly attends. More importantly, she is there to keep me motivated. Without her I would make excuses and allow the demands of work to take over my life. I always come away from our sessions feeling better about myself and committed to maintaining my physical fitness as it contributes to my mental and emotional fitness as well."

Dr. Jacquelyn Blackstone / Maternal-Fetal Medicine


"I have trained with Susan for 5 years. I am very confident in her abilities and I have recommended her to several of my patients."

Greg Pomeroy MD / Orthopedic Surgery

"As a physician I have been impressed with Susan’s medical knowledge base, her ability to tailor the workout to the needs of the client, and the positive energy she communicates throughout the sessions. Her skills and training routines are diverse and interesting. I have recommended her to all of my friends."

Dr. James Owens  / Emergency Medicine

"Susan has been my trainer for the last 10 years. By virtue of this training I am in the best shape of my life and presently, at the age of 70, I am thru-hiking the Appalachian Trail."

Edward Friedman DO FACS / Vascular Surgery


"Susan and I are currently working on improving my lower extremity strength after I fractured my right hip. We are also working on balance and total body fitness. I find Susan extremely experienced, careful, and skilled in assuring the correct posture for each exercise. I recommend her to anyone wishing to have an individualized exercise program."

Patricia Bredenberg PHD, NP / Geriatric Medicine



Offering In-Home Personal Training, Nutrition Counseling and Fitness Consulting, to the following areas:
Arundel, Biddeford, Buxton, Cape Elizabeth, Cumberland, Falmouth, Gorham, Hollis, Kennebunk, Limington, Portland, Saco, Scarborough, Standish, South Portland, Westbrook, Windham, and Yarmouth.


Gift Certificates Available


Susan Naber