Fitness and aerobics classes are available at my private studio in Buxton.
Mondays at 6:30 PM
Tuesdays at 3:45 PM
Tuesdays at 6:15 PM
Wednesdays at 10:30 AM
Wednesdays at 6:00 PM
All classes are 1 hour
Monday/Wednesday Evening class format is:
30 minutes of cardio/aerobic dance and 30 minutes of core strengthening, flexibility and balance.
Tuesday’s classes and Wednesday AM class format is:
Total body strengthening, toning, core strength, flexibility, and balance.
CLASS SIGN UP IS FOR 6 WEEK SEMESTER
If you miss the class you signed up for you may attend a different class that week depending on availability.
For more information, scheduling, and prices,
call or text 207-233-2567